General Lacrosse – Lax Drip

What Is A Ward In Lacrosse

Connor Stifel — Wed, 30 Apr 2025 13:00:00 +0000

I was 9 years old when I attended my first professional lacrosse match. In mid-game, a player in possession of the ball stuck his hand out to stop the opponent player. One of the spectators shouted, “That’s a ward.” I looked at him confused and asked, ”What is a ward in lacrosse?” Warding in literal terms means “to protect or guard”. In lacrosse, a “ward” refers to an illegal action where a player uses their free hand, arm, or any part of the body to hold, push, or control an opponent player’s crosse or body, thereby gaining an unfair advantage. This act, known as “warding” is illegal and may result in a turnover. In this article, I will explain in detail what a ward is in lacrosse, warding techniques, rules and regulations, the difference between warding for men and women, and legal and illegal warding. What Is A Ward In Lacrosse? Warding in lacrosse is when a player tries to create a space by using freehand to shove, nudge, or even slightly boop a player out of their space. A “ward” happens when a player uses their free hand, arm, or body to push, hold, or control an opponent, creating an unfair advantage. It’s an illegal move that usually leads to a turnover. It’s like saying, “Back off” in lacrosse. But it’s illegal! A ward in lacrosse will earn you a turnover. So, in short, warding in lacrosse = a technical foul. Why Is Warding Illegal in Lacrosse? Simple: It keeps the game fair. Lacrosse is a contact sport, it’s not wrestling. When players ward, it gives them an unfair edge, disrupting the balance between offense and defense. Warding slows the flow, and nobody wants to watch a sluggish game. Also, unchecked warding can lead to fatal injuries. As per statistics, the following is a comparison table of injuries in lacrosse and other sports. Legal vs. Illegal Warding If you are still confused about what a ward is and whether there is a difference between illegal and legal warding in lacrosse, I have mentioned a few scenarios below that will help you understand the concept better. How to Avoid Warding: Legal Techniques Alright, so we now know that you can not stop the opponent with your hand or arm to guard the ball, so I have gathered some local warding techniques for you without costing you the ball possession. So yes, you can stop your opponent from invading your personal space but not with your hand or arm. WALOA Training Video 1 Warding Rules and Regulations Across Different Leagues Lacrosse regulations vary across different leagues. Players need to learn these distinctions before they get into the field. NCAA Lacrosse Regulations According to the NCAA rulebook, it is considered a foul if a player uses their free hand or arm to create separation from a defender, often resulting in a change of ball possession. Extending the arm away from the body to create space is a central element in identifying a warding-off foul. NFHS Lacrosse Rules For high school lacrosse, governed by the NFHS (National Federation of State High School Associations), the rules are similar to NCAA with a slight difference in the application of penalties. The NFHS rulebook specifies that using two hands is required when cradling, and any use of a free hand in warding off is strictly prohibited. Illegal actions, such as stiff arms or extending the arm, are penalized to maintain fair play. Men’s vs. Women’s Lacrosse: Differences in Warding Rules I have mentioned before in several other articles how the rules differ slightly when it comes to lacrosse women, and the same deal goes here too. Both men’s and women’s lacrosse say “no” to warding, but women’s lacrosse likes to keep things relying more on technique and control than physicality. Read More: Is it Harder to Score in Men’s Lacrosse or Women’s? Gray Areas in Warding Warding can sometimes be a gray area. A player can legally use their arm if it’s stationary and inside their body frame. That means using your elbow tucked close to absorbing contact is fine, but the moment you extend or actively push, the whistle comes out. In the video below, you’ll see an example of a ward in lacrosse. Some advanced players will subtly “brace” contact using their tucked-in elbow to keep defenders at bay without crossing the line into illegal warding. Can Warding Ever Be Legal? Technically, the perception of warding can vary depending on what level the game is being played. Either way, I would suggest you stay clean and stay legal as strong warding may lead to fatal injuries despite body protection. Read More: Rules of Lacrosse Common Mistakes To Avoid We have all been there; you panic, you push, and you do things that you won’t normally do. But here are common mistakes to avoid if you are a player: Also Read: What are the Offsides in Lacrosse People Also Ask So, what is a ward in lacrosse? It’s that tempting but illegal move where you push defenders using your free hand, arm, or any part of the body to gain an unfair advantage over your opponent. Remember: warding = turnover = lost opportunity.

The post What Is A Ward In Lacrosse appeared first on Lax Drip.

How Tall Is Lacrosse Goal?

Connor Stifel — Tue, 22 Apr 2025 13:02:00 +0000

One of the most common questions new fans and players ask is, “How tall is a lacrosse goal?” Let me answer right away: the standard lacrosse goal size is 6 feet tall and 6 feet wide, or about 1.83 meters by 1.83 meters. The level of play might be high school, college, or pro game, but the size stays the same for men’s and women’s lacrosse. But here’s the thing, there’s more to lacrosse goal dimensions than height. From the depth of the net to the slight variations across youth leagues and box lacrosse, there’s plenty to unpack. I will break it all down for you in this article. What Is A Lacrosse Goal A lacrosse goal is the equipment on the field (guarded by the goalie) where players have to put the ball in to score. It is built from a sturdy steel frame and draped in loosely woven netting that stretches backward to catch those high-speed shots. It is designed to be lightweight, collapsible, and easy to move. When set up on the ground, it forms a perfect square. The goalie defends that space with everything they have got while offensive players aim to shoot the ball into the net and score points. Standard Lacrosse Goal Dimensions Organizations like the NCAA, World Lacrosse, and US Lacrosse are responsible for standardizing sports equipment regulations and setting the official lacrosse goal dimensions for most levels of lacrosse. Here is the official breakdown of lacrosse goal dimensions and size: Lacrosse Goal Measurements & Size Guide Lacrosse Goal Construction & Materials Okay, so we have settled the “how tall is a lacrosse goal” question but dimensions don’t stop at height and width. Let’s talk frame and net. Most lacrosse goals are made from 1.5 inch-diameter steel or aluminum tubing. These goals are sturdy and perfect for shots that miss the mark and hit the pipes with a loud clang. The net is usually weatherproof nylon or polyester, designed to survive all four seasons. Read More: Best Lacrosse Goals Reviewed Are All Lacrosse Goals the Same Size? No, not all lacrosse goals are the same size and here is where it gets interesting. While adult field lacrosse goals are your standard 6×6 feet, things change depending on the level of play. Youth Lacrosse In most youth leagues and all high school lacrosse games, the regulation goal size matches the adult standard at 6 feet by 6 feet with a 7-foot depth. However, USA Lacrosse allows for a smaller option for players under 8 years old, reducing the goal to 3 feet tall and 3 feet wide (0.9m x 0.9m). Interestingly, even for younger players, using a full-sized high school goal is still permitted depending on the league’s choice. Box Lacrosse (Indoor) Height/Width: Also 4×4 feet. The indoor game is faster and tighter, so a smaller goal fits the compact playing area. Women’s Lacrosse Women’s field lacrosse uses the same 6×6 feet goal as men’s. No differences here. Official vs. Practice Lacrosse Goals When shopping for a lacrosse goal, it is easy to get caught between choosing an official lacrosse goal and a practice goal. They may look similar at first glance, but they are different. Understanding these differences will save you time, effort, and probably money. Read More: Best Portable Lacrosse Goals: Pop-Up, Folding, & Collapsing Options Who Sets the Lacrosse Goal Regulations? If you are wondering, “Who’s behind all these measurements?” Here is your answer: They all agree on the standard 6×6 frame size for field lacrosse but allow for modifications in youth and box lacrosse. So yes, those smaller goals at the youth games are legit. Choosing the Right Lacrosse Goal However, if you are looking to buy a lacrosse goal, consider the following factors: HOW TO STRING A LACROSSE GOAL | Lax.com Product Videos People Also Ask So now you know “How tall is a lacrosse goal?” It’s 6 feet tall, 6 feet wide, and around 7 feet deep, unless you are playing box or youth lacrosse, it is scaled down to 4×4. Either way, those bright orange pipes are a staple of every lacrosse game.

The post How Tall Is Lacrosse Goal? appeared first on Lax Drip.

Is Textured Lacrosse Ball Better Than Non Textured?

Connor Stifel — Tue, 15 Apr 2025 13:00:00 +0000

I have often seen lacrosse players argue about this. Is a textured lacrosse ball better than a non-textured one? Yes, a textured ball is better than a non textured ball because it has delayed grease, enhanced grip, and improved control. If you have ever played lacrosse, you know that not all balls are manufactured the same. Some feel perfect in your hands, while others seem determined to slip out at the worst possible moment. So, let’s settle this once and for all with an informative breakdown of textured vs non-textured lacrosse balls. What Are Textured and Non-Textured Lacrosse Balls? Before I talk about the details, let’s get our basics straight. Grip and Control: Does Texture Make a Difference? If you have ever tried throwing a lacrosse ball in humid or wet conditions, you know the struggle is real. One second, your shot is perfect; the next, the ball slips like it just got out of a butter bath. Here is where textured balls make their move: They have slightly rough surfaces, which means your stick and gloves get more traction. This helps to make more precise passes and shots. You will also notice that non-textured balls tend to develop that annoying slick layer (known as grease), making them harder to control. Textured balls delay this process, keeping their grip longer. In my opinion, along with tens of players, textured lacrosse balls take the lead when it comes to handling and control, especially in challenging conditions. Durability: Which Ball Lasts Longer? We all know that lacrosse balls take a beating. From high-speed shots to bouncing off walls, they go through a lot. But which one holds up better? For a better game, durability matters a lot! Textured balls not only last longer but also maintain their grip for extended periods. This means you will need fewer replacements and fewer surprise fumbles in a game. Read More: How Hard Are Lacrosse Balls? Performance in Different Weather Conditions Ever played lacrosse in the rain? I used to love playing in the rain, getting dirty, yet making endless memories. But it turns into an entirely different sport, more like slip-and-slide dodgeball. Textured balls outperform their smooth counterparts when it comes to: A textured ball is getting all the aura points up till now. Cost and Availability Is textured lacrosse ball better than non textured ball? Let’s get real and talk about the price tag. Textured balls are slightly expensive, but I would like to say one thing: it’s better to have quality equipment that will last longer rather than a cheap one that you have to change often. If a textured ball lasts twice as long as a non-textured one, then spending a little extra upfront saves money in the long run. Plus, no one likes constantly swapping out greased-up, slippery balls. Both lacrosse balls are easily available in the market. Lacrosse Players’ Preferences: What Do Players Say? I talked to some players (both casual and competitive) to know what they had to say, and the results were interesting: Many players love the enhanced control of textured lacrosse balls. That said, some also prefer the feel of non-textured balls. They say that the grip should come from skill rather than the ball itself. (A bold take, but hey, to each their own) Read More: Why Are Lacrosse Balls So Bouncy Want to See the Difference in Action? Check out this awesome comparison video. Speed Test! Textured Lacrosse Balls – YouTube Rules & Regulations: Are Textured Balls Legal? For lacrosse equipment, adherence to specific standards ensures both safety and consistency. Textured lacrosse balls are no exception and must meet particular criteria to be deemed legal for play by the NOCSAE, SEI, NCAA, and NFHS. NOCSAE Standards The National Operating Committee on Standards for Athletic Equipment (NOCSAE) sets the benchmark for lacrosse ball specifications. According to NOCSAE standards: To be approved for official gameplay, lacrosse balls must display the marking “Meets NOCSAE Standard”. SEI Certification Beyond NOCSAE compliance, Safety Equipment Institute (SEI) certification is crucial. This certification indicates that the ball has gone through numerous tests for safety and performance. Manufacturers often highlight SEI certification to assure players and organizations of the ball’s quality. Also, if you are looking to buy lacrosse balls on a budget, check this article. Where to Buy Lacrosse Balls: Bulk & Cheap Options People Also Ask So the answer to the question, “Is textured lacrosse ball better than non textured ball?” is yes. But the choice comes down to your preferences and playing conditions. If you want better grip and control, hate dealing with “greaser” balls, and play in wet or unpredictable weather, a textured lacrosse ball is 100% worth it. If you prefer a more traditional feel and don’t mind replacing balls more often, non-textured balls still get the job done.

The post Is Textured Lacrosse Ball Better Than Non Textured? appeared first on Lax Drip.

What Are The 10 Positions in Lacrosse

Connor Stifel — Tue, 08 Apr 2025 13:00:00 +0000

You might call yourself the biggest lacrosse fan, but could you name all 10 lacrosse positions, including the ones that most people overlook? When a friend asked me, What are the 10 positions in lacrosse? I rattled off the usual attackmen, midfielders, and defenders. But then came the follow-up: What about LSM? FOSO? FOGO? That’s when I realized that I was talking to a real fan wanting to know all about lacrosse positions. In this guide, I will talk about the 10 distinct lacrosse positions and their impact on the field, discussing not only the core positions but also the specialized roles that give teams their strategic edge. Overview of Lacrosse Positions There are 4 main types of lacrosse positions. These positions are attackers, midfielders, defenders, and goalie. The following table shows the in-field count of these positions in lacrosse. Winning a game is never achieved alone; it requires the combined efforts of the entire team. To perform your role effectively, it is essential to understand your responsibilities. Every lacrosse team is made up of players assigned to specific positions. These positions help maintain balance and strategy during the game. Without well-defined roles, the game would lack structure and flow. Each player must understand their position to perform effectively and support their team. Now that you know the importance of different lacrosse positions, let me tell you about what are the 10 positions in lacrosse. If you wish to learn about lacrosse terms and slang, I have compiled them here. Breakdown of the 10 Lacrosse Positions Attack Positions Attackers Attackers are your primary offensive players on the field. As an attacker, you are responsible for scoring goals and creating opportunities for your team. There are three attackers on the field at the same time. They align in the same line just before the restraining line. As an attacker, it’s essential to have nerves of steel and remain calm under pressure. Left Attack & Right Attack These players work on the left and right sides of the offensive field, respectively. They assist the central attacker by opening passing lanes and making quick shots on goal. Responsibilities of Attackers Here are the main duties of attackers Apart from these responsibilities, there are two roles that attackers should fulfill on the field: Crease Point Attacker: Their role is to score a goal near the offense crease point, from up close, the goalpost Offside Attacker: They have the expertise to score a goal anywhere on the field. They need accuracy and precision, which is very impressive. You must know two great attackers, Lyle Thompson and Jordan Wold, who are famous for their excellent goal-scoring skills. Learn about the 5 greatest lacrosse players of all time here. Midfield Positions Midfielders Midfielders are also known as “middies.”. They play both offense and defense. They are all-rounders. Being a midfielder isn’t easy. You need to have excellent stamina. They are like one size fits all. Responsibilities of Middies Apart from these responsibilities, there are typically two types of midfielders on the field. Offensive Midfielders: Offensive midfielders spark the attack, driving their team’s offensive play. Defensive Midfielders: Defensive midfielders focus on stopping the opposing offense and preventing scoring opportunities. Long Stick Midfielder (LSM) They are your special category midfield players. The LSM is a defensive midfielder who uses a long lacrosse stick to disrupt the opposing offense. Some of the legendary LSMs you should know are Tucker Durkin, Greg Danseglio, Michael Ehrhardt, and Matt Landis. Responsibilities of LSMs Short Stick Defensive Midfielder (SSDM) SSDMs play defense but with a short lacrosse stick, giving them better agility. Responsibilities of SSDM Differences Between LSM and SSDM If you are still perplexed about long-stick midfielders and short-stick midfielders, then I have drawn a table for you to have a better understanding of the difference between the two. Face-Off Specialist (FOGO and FOSO) FOGO stands for “Face Off, Get Off” and FOSO stands for “Face off, Stay On”. FOGOs specialize in winning face-offs and quickly subbing out for another player. They have their eyes on the ball as soon as the face-off starts. FOSOs specialize in winning face-off duels and staying on the field. Role of Face-Off Specialists in the Game Defense Positions Defenders Defenders are the backbone of a lacrosse team. There are three defenders on the lacrosse field for a team. However, there are two types of defenders: Close and Check. In their roles, close defenders may need to engage physically to dislodge the ball from an opponent’s possession. Whereas check defenders focus more on strategy than physicality, although their primary role is to block opponents from scoring. Responsibilities of Defenders Goalie Position The goalie is the last line of defense in lacrosse. They are a combination of quick reflexes, speed, and a whole lot of courage. They stand against speed shots, stopping the goal of the opposing team. They are a different breed. Goalies play an important role in turning the game around. When it feels like your team isn’t gaining possession of the ball and the opposition is close to scoring a goal. The goalie would stand in the way of it. Responsibilities of Goalies Some notable goalies are Blaze Riorden, John Galloway, Eric Peters, and Colin Kirst. They are like superheroes in the lacrosse world. Substitutions and Rotations in Lacrosse Substitutions and rotations play a crucial role in lacrosse strategy, allowing teams to maintain high energy levels and gain a tactical advantage over their opponents. Both substitutions and rotations help teams: By rotating players effectively, coaches keep opponents guessing and maintain a dynamic, unpredictable style of play. Read More: How Much Do Professional Lacrosse Players Earn? People Also Ask You can also watch this video to learn more: Lacrosse Positions EXPLAINED (2025) Now that you know what are the 10 positions in lacrosse, you can better understand each role’s impact on the game.

The post What Are The 10 Positions in Lacrosse appeared first on Lax Drip.

Can You Use Lacrosse Gloves For Hockey?

Connor Stifel — Tue, 01 Apr 2025 13:00:00 +0000

Professional sports gear can be quite expensive, and players often look for ways to cut costs. I remember saving for months to buy my first pair of lacrosse gloves, an investment worth every penny. But one day, a teammate asked me, ‘Can you use lacrosse gloves for hockey?’ The answer isn’t a simple yes or no. While lacrosse gloves offer flexibility and lightweight comfort, they are not built for the intense physical demands of hockey, especially ice hockey. If you are playing casual roller or street hockey, lacrosse gloves might work in a pinch, but for ice hockey, they fall short in key areas like protection, wrist coverage, and thumb stability. In this article, I will break down the key differences, player experiences, and whether lacrosse gloves can ever be a safe alternative for hockey. Key Differences Between Lacrosse and Hockey Gloves At first glance, lacrosse and hockey gloves might look similar. They both protect your hands and allow for stick control. However, they are built for different types of impacts and gameplay needs. Below is a detailed comparison to help you understand why these gloves aren’t interchangeable. Can You Use Lacrosse Gloves for Hockey? Some players have experimented with using lacrosse gloves for hockey, but the results are mixed. Let’s take a look at the pros and cons. Pros Cons For casual roller hockey or street games, some players might find lacrosse gloves comfortable. However, in competitive ice hockey, the lack of padding makes them unsafe. Can You Use Hockey Gloves for Lacrosse? If you are wondering whether hockey gloves can be used for lacrosse, the answer is yes, but only at the beginner level. Hockey gloves are bulkier because they are designed to absorb hard hits and pucks. While they provide good hand protection, they limit wrist movement, making it harder to cradle, pass, and shoot efficiently in lacrosse. As a beginner, you might not notice this restriction immediately, but as you improve, you will want lacrosse gloves that offer better dexterity. Player Experiences and Opinions To get a better perspective, I looked into player discussions about using lacrosse gloves for hockey. While some have tried it, most don’t recommend it. Here’s what they had to say “Lacrosse gloves have way less padding and don’t protect your wrists enough for hockey.” “They work fine for roller hockey, but I wouldn’t use them on the ice.” “I love the flexibility, but my hands took a beating. Not worth it.” One player even recalled wearing lacrosse gloves in an ice hockey game and realizing mid-game that his hands lacked proper protection. While referees may not always prohibit lacrosse gloves in hockey, experienced players agree that they don’t provide the safety required for serious play. One key issue mentioned is that lacrosse gloves often lack a thumb lock, making the player’s thumb more vulnerable to injury. Why Protection Matters in Hockey Gloves Just like lacrosse, hockey is a fast, high-contact sport, and proper hand protection is essential. Here’s why standard hockey gloves are a must-have for any serious player Without proper padding, players risk serious hand injuries that could sideline them for weeks or months. Investing in the right gloves isn’t just about comfort, it’s about safety. Read More: Is Lacrosse Hard Or Is It Just a Myth? Alternatives to Lacrosse Gloves for Hockey If you are looking for a lightweight alternative to traditional hockey gloves, consider these options: People Also Ask Read More: Newest Lacrosse Gloves So, can you use lacrosse gloves for hockey? If you are playing a friendly game of hockey or casual roller hockey, lacrosse gloves could work in a pinch. They are lightweight and flexible, making them tempting for quick games. However, they should be avoided in serious ice hockey or any game with physical contact. Lacrosse gloves fall short in key areas, such as thumb locks, sufficient padding, and adequate wrist coverage. This lack of protection can put your hands at risk, the last thing you want while playing high-contact sports. I would advise investing in hockey gloves instead of using lacrosse gloves. Lacrosse gloves are by no means an alternative for hockey games.

The post Can You Use Lacrosse Gloves For Hockey? appeared first on Lax Drip.

Lacrosse vs Rugby: Similarities and Difference

Connor Stifel — Tue, 25 Mar 2025 14:30:09 +0000

I have been on a mission to elaborate on the differences between some common contact sports. Now, it’s time to explore lacrosse vs rugby. A young fan recently asked me about the difference between lacrosse and rugby. I gave him a brief response, explaining that you have to move the ball across the field and shoot it to score. However, in lacrosse, players carry the ball using a stick, while in rugby, the ball is carried with the hands or kicked. I realize this explanation didn’t fully capture the essence of either sport, so I am here to provide a more detailed comparison of rugby vs lacrosse. Basics of Lacrosse vs Rugby First things first, you need to know the basics of lacrosse vs rugby. What is Lacrosse? Lacrosse is North America’s oldest sport. It originated with Native American communities. In lacrosse, you have to use a stick with a netted head to catch, carry, and pass a small rubber ball. The main objective is to score by shooting the ball into the opponent’s goal. What is Rugby? Rugby, on the other hand, originated in England in the early 19th century. Players must score points by carrying or kicking an oval-shaped ball over the opponent’s goal line between the goalposts and above the crossbar. You might not know this, but both sports have deep historical backgrounds, and both are globally recognized competitions. Lacrosse and rugby both have roots tied to their cultures—lacrosse from Indigenous rituals and rugby from early English football traditions. Key Gameplay Differences Between Lacrosse and Rugby If I have to compare lacrosse vs. rugby based on rules and gameplay, there are quite prominent ones. You will see that lacrosse tends to be more structured, featuring set plays and stoppages in play. In contrast, rugby is continuous. It requires proper team coordination, and you also need to make quick decisions. The following lacrosse vs rugby table draws a clear comparison of important features. Equipment Comparison Now if I talk about the equipment comparison between rugby vs. lacrosse, you will see the differences in them based on the gameplay. Although both are contact sports, rugby rates higher on physicality. Lacrosse Equipment In lacrosse, players wear helmets, gloves, body pads, and mouthguards to protect against high-velocity impacts from the ball and sticks. As a lacrosse player, you need to wear special shoes called cleats that have studs. Cleats are designed for fast cuts and movement on grass fields. Rugby Equipment Rugby players wear optimal yet heavy protective gear. Their gear is limited to mouthguards, optional padded headgear, and body armour. Rugby mainly focuses on tackling technique and the physical strength of a player. Rugby players have studded boots that provide traction on natural or artificial grass surfaces. The following lacrosse vs rugby table draws a clear comparison of equipment. Variations and Formats Both sports have changed in ways to fit different places to play and what people like. I enjoy these changes in formats because they make the games fun for everyone. If you have different skill levels or styles, you can find whatever suits you the best. This allows more people to join in and have a great time. The following are the variations of lacrosse and rugby. Variations of Lacrosse Variations of Rugby Injury Rates and Scoring Averages You also need to know the physical demands and scoring rules of lacrosse and rugby to understand the difference between the two games better. While both have a significant risk of injuries, the types of injuries players might face can be quite different. Injury Rates Shoulder injuries in lacrosse occur at a rate of 0.59 per 1,000 athlete exposures (AEs), with a higher incidence during competition compared to practice sessions. The overall injury rate in rugby is higher than in many other contact sports, with a significant proportion of injuries occurring during matches. The following rugby vs lacrosse table draws a clear comparison of injury rates and average scoring. Average Scoring You will see that lacrosse games have high scores. Teams frequently score 10 or more goals per match. On the other hand, rugby match scores are generally lower. The team averages between 20 and 30 points per game, depending on the level of play. Scoring in rugby is more complex due to the rules surrounding tries, conversions, and penalties. The following lacrosse vs rugby table draws a clear comparison of skills and their intensity. Major Tournaments and Events Both lacrosse and rugby have big tournaments that fans look forward to every year. Whether you’re watching a fast-paced lacrosse match or a tough rugby showdown, these tournaments are where the action happens. It’s the best time for fans to cheer for their favorite teams. Major Lacrosse Tournaments Major Rugby Tournaments People Also Ask While both lacrosse and rugby are contact sports, rugby involves more physicality. Lacrosse emphasizes strategic skills and speed, whereas rugby focuses on quick footwork and strength. Having said that, this is not a competition to determine which sport is better than the other. And in case you are about to start a sport, I have shared these differences between lacrosse vs rugby to help you decide which sport might be the best choice.

The post Lacrosse vs Rugby: Similarities and Difference appeared first on Lax Drip.

Field Hockey vs. Lacrosse: Similarities and Difference

Connor Stifel — Tue, 18 Mar 2025 13:00:00 +0000

Today we have a head-to-head battle between two great sports: field hockey vs lacrosse. There has always been a debate over the internet between lacrosse and field hockey among fans. According to the Sports and Fitness Industry Association, participation in lacrosse grew by over 70% in the last decade, while field hockey remains a favorite for athletes worldwide. But what sets these games apart, and which one would you choose (if you are planning for one)? Let me make things a little easier for you as I discuss the key differences in rules and gameplay, equipment comparison, formats, variations, and major tournaments. Basics of Field Hockey vs Lacrosse First things first, you need to know the basics. What is Field Hockey? Field hockey is a team sport. It is played on grass or artificial turf. Players use sticks that have curved heads to hit a small, hard ball into the opposing team’s goal. It has roots dating back over 4,000 years. Primarily played on the ground with minimal aerial play. What is Lacrosse? Lacrosse is also played on a grass field or artificial turf. Players use sticks with mesh pockets to pass, catch, and shoot a vulcanized rubber ball into the goal. Lacrosse is played during the spring and summer seasons. Primarily aerial play with minimal ground ball pick-up. Key Differences in Rules and Gameplay The point where the key differences between field hockey vs lacrosse matter is all about the rules of play and how it is played. In field hockey, each team has 11 players, including the goalie. There are four players on the forward line, three midfielders. Three defenses and a goalie. Field hockey is played on a 110-yard-long by 60-yard-wide field. Players use a curved stick to carry the ball along the ground. The aim is to score in the opposing team’s net. There are two halves, each lasting 35 minutes. Conversely, lacrosse has 10 players per team. Those ten players include three attackers, three midfielders, three defenders, and a goalie. The standard field is 110 yards long by 60 yards wide. Players use a stick with a netted head to catch, carry, and pass a rubber ball through the air to score the opponent’s goal. The game is typically divided into four quarters, each lasting 15 minutes. Read More: How Long is a Lacrosse Game (Youth, Men, Women, Professional) Equipment Comparison The amount of protective gear worn in both sports differs significantly. Field Hockey Equipment Field hockey players wield a flat, curved stick and play with a hard ball. Protective gear includes shin and mouth guards, with some players also wearing eye protection. Lacrosse Equipment Lacrosse players use a stick with a mesh pocket to handle a rubber ball. Due to the sport’s physical nature and the ball’s aerial movement, players wear more extensive protective gear, such as helmets, gloves, shoulder pads, and arm guards. Women lacrosse players typically wear mouthguards and goggles. Body checking is not permitted in the women’s game. Variations and Formats Time by time, sports have evolved, making it more exciting for the fans to watch. Variations of Field Hockey The following video elaborates on the differences between indoor field hockey vs outdoor field hockey. Variations of Lacrosse The following video elaborates on the differences between field lacrosse vs box lacrosse. I have drawn a detailed comparison of box lacrosse vs field hockey here. Injury Rates and Scoring Differences According to PubMed research, lacrosse tends to have a higher (contact) injury rate compared to field hockey due to the contact involved, particularly in men’s games. However, in overall injury count, field hockey has a higher rate than lacrosse. However, the injuries vary greatly in nature. Lacrosse has more contact injuries whereas field hockey has physical injuries like sprained ankle, muscle tear, etc. The scoring rates and techniques also differ in both games. Physical Demands and Skill Sets Field hockey requires quick footwork, good hand-eye coordination, and precise stick handling. Players must maintain a low posture for much of the game, which requires excellent lower body strength and endurance. On the other hand, lacrosse is known for its fast pace and full-field sprints. You need to be agile and strong. The way you goal strategically is a huge part of the game. Gender Differences in Gameplay The difference between lacrosse and field has another facet. It is also about gender. The participation, rules, and equipment are all different. In the United States, field hockey is predominantly played by women, with a lower number of male players. Lacrosse is played by both men and women across various levels. However, the men’s and women’s games differ significantly in terms of rules and physicality. Men’s lacrosse permits body checking and stick checking. Meanwhile, women’s lacrosse restricts physical contact, allowing only limited stick checking. The design of lacrosse sticks also varies between genders. The men’s sticks have deeper pockets for faster shots, while the women’s have shallower pockets. Research further indicates that female lacrosse players are more prone to anterior cruciate ligament (ACL) injuries compared to their counterparts in field hockey due to gameplay posture and movement patterns. Popularity and Cultural Impact of Field Hockey and Lacrosse Field hockey has fans in countries like the Netherlands, Australia, and India. It often features in school and college-level tournaments. Lacrosse, on the other hand, is growing rapidly in North America. There are multiple collegiate leagues and professional tournaments like the Premier Lacrosse League (PLL) gaining immense popularity. Major Tournaments and Events Both sports have a global presence with prestigious tournaments: Major Field Hockey Tournaments Major Lacrosse Tournaments People Also Ask The differences between field hockey vs lacrosse are numerous, as you may have noticed from the list I provided earlier. Despite the differences, both sports have similarities in goal scoring, field lengths, equipment, and protection.

The post Field Hockey vs. Lacrosse: Similarities and Difference appeared first on Lax Drip.

How To Clean Lacrosse Gloves

Connor Stifel — Tue, 11 Mar 2025 13:00:00 +0000

While playing lacrosse, you will be covered in dirt, dust, and sweat. Your lacrosse gloves absorb sweat and trap dust, so cleaning them is important for hygiene as well as performance. Knowing how to clean lacrosse gloves properly is also important to ensure they last longer (unless you want a new pair of gloves now and then). Now, cleaning is one bit and you don’t want to ruin your lacrosse gloves while cleaning them, especially considering how expensive they can be. Taking the right care of them will help maintain their quality and extend their lifespan. In this article, I have listed the best method to safely wash, maintain, clean, and dry your lacrosse gloves and lacrosse equipment for optimal performance and longer lasting. I have done it throughout my playing tenure and it has worked like a charm for me. Why Cleaned Lacrosse Gloves Matter? Lacrosse gloves are not just for style—they are your hands’ first defense against rough plays. But with sweat, dirt, and grime constantly building up, your gloves can become a breeding ground for bacteria and odor. Research published by the American Society for Microbiology found that 43% of Staphylococcus aureus isolates recovered from exercise equipment surfaces were resistant to ampicillin. Keeping them clean is not just about hygiene; it also ensures better grip and feel. While we are at it, here is my review of the best lacrosse gloves for this year. What Are Lacrosse Gloves Made Of? Before learning about how to clean your lacrosse gloves, you should know the material of your lacrosse gloves. Different types of materials have a few key things to keep in mind when starting with the cleaning process. How Lacrosse Gloves Can Get Dirty Before you get started with the cleaning process, you need to know how your gloves get dirty because techniques will vary based on that. Step-by-Step: How to Clean Lacrosse Gloves Learning how to clean your lacrosse gloves is easy. All you need is some mild detergent and warm water. You can toss them in the washing machine on a gentle cycle or go old-school by filling up a sink, bathtub, or bucket with lukewarm water and a bit of liquid detergent. Let them soak for a bit, give them a good but gentle rinse, and your gloves will look (and smell) almost brand new. Just follow these simple steps that I have mentioned below, and you are all set. 1. Initial Inspection Check for rips, tears, or damaged padding. If it is damaged, don’t clean it because cleaning damaged gloves can make issues worse. It’s best to buy a new pair of gloves. 2. Shake Off Dirt Shake the gloves to remove loose dirt or debris. Use a soft brush for stubborn spots. 3. Wash by Hand Fill a bucket with lukewarm water (hot water can damage the leather of the gloves). Add a mild detergent (like one designed for sports gear). Submerge the gloves for 10 to 15 minutes and gently scrub the surfaces with a soft cloth. Note: Do not use bleach or fabric softener because it can damage your gloves and cause discoloration. 4. Rinse Thoroughly Rinse the gloves with clean water to remove all soap residues. 5. Clean The Outside Of The Gloves To clean the outside of your lacrosse gloves, use a soft-bristled brush, sponge, or even a toothbrush. Gently scrub to avoid damaging the material, and rinse your tools thoroughly between uses. Alternative Method To Clean Lacrosse Gloves You can wash your gloves in the washing machine on the lowest setting. You can also use disinfectant soap, spray, or gel. (Optional) Watch this video for a demonstration of how to clean lacrosse gloves. How to Dry Lacrosse Gloves (Without Ruining Them) Now you might be thinking, is there a specific method to dry the gloves too? Well, sports gear is precious, and it requires thorough care. Knowing how to dry lacrosse gloves is equally important as cleaning them so you won’t ruin them. A pro tip is to stuff the lacrosse gloves with hard paper once they are dried enough for it. It will help them maintain their shape and absorb moisture faster. Otherwise, most lacrosse gloves contract and lose their shape. Cleaning Checklist I have made things easier for you by making a checklist about how often you should take care of your lacrosse gloves. Dos and Donts About Lacrosse Gloves Care The cleaning checklist brings me to the DOs and DON’Ts of the lacrosse glove care routine. The following are some of the most common mistakes that players commit while cleaning their lacrosse gear or any sports gear for that matter. People Also Ask Now that you know how to clean lacrosse gloves, it’s time to put those methods and tips into action. A little care goes a long way in keeping your gloves fresh, durable, and ready for every game. By taking a few simple steps to clean and dry them, you are not just maintaining hygiene; you are extending their life and ensuring top performance on the field. Your gloves deserve better, and so do you!

The post How To Clean Lacrosse Gloves appeared first on Lax Drip.

Why Don’t Women Lacrosse Players Wear Helmets

Connor Stifel — Tue, 04 Mar 2025 14:00:00 +0000

Men’s lacrosse players wear helmets as a must, while women are left with just goggles and mouth guards. Why the difference? why don’t women lacrosse players wear helmets? Is it about tradition, safety, or something else? Women lacrosse players don’t wear helmets because body checking is not allowed. Whenever you choose to play a sport, the main reason is your passion; however, we still can’t deny the risks involved. Sports like hockey, football, and lacrosse are contact sports with higher injury rates. Therefore, one would ideally think that all players wear protective gear. Head protection is required in most contact sports; the absence of helmets in women’s lacrosse might seem strange and even concerning. Concussions account for about 24.5% of injuries in women’s lacrosse, making them the most common head injury. Yes, this might be a lower percentage compared to men’s lacrosse, but just because the concussion rate is lower in women’s lacrosse doesn’t mean that head safety should be optional. However, there’s a good reason why women players don’t wear helmets. Let’s find out why women players don’t wear lacrosse helmets. What Safety Gear Do Women Lacrosse Players Wear? First, let me tell you that while helmets aren’t part of the standard gear, women’s lacrosse players aren’t completely unprotected. Here’s what their typical safety gear looks like: Men’s lacrosse is a contact sport, so body checking is allowed while it is illegal in women’s play; this reduces the risk of head trauma significantly. How Does Women’s Lacrosse Differ from Men’s Lacrosse? The following is a basic comparison of men’s vs. women’s lacrosse in terms of contact, protective gear, and field size. Historical Context: Tradition Over Safety? Women’s lacrosse has a rich history dating back to the early 20th century when it was introduced as a non-contact version of the men’s game. The emphasis was on skill rather than physicality. Over time, this led to a culture where protective gear, including helmets, was deemed unnecessary for women’s lacrosse since no contact or body checks were allowed. The belief that women’s lacrosse is safer without helmets persists, even though the game has evolved. Critics argue that introducing helmets could change the nature of play, making it more aggressive. However, goggles are good enough for personal safety. Are Women’s Lacrosse Players Allowed to Wear Helmets? I would like to clarify that women lacrosse players can wear pre-approved helmets. There’s no barring. Some players like to wear helmets who already have faced a concussion. Wearing the helmet is to an extent personal choice as well. Nevertheless, helmets put a limitation on visibility and movement But let me tell you that the stats show that most of the head injuries that women get while playing lacrosse are due to head-to-gear contact. This clearly shows that the girls are either getting hit by the lacrosse stick or the ball on the head, leading to concussions. There might not be full-body contact in women’s lacrosse, but there are injuries, and that accounts for something. Marty Soller (a lacrosse official) says that there are penalties for having your stick in the player’s sphere (7″ around the head, 12″ in middle school). These lacrosse rules are designed to limit the risk of head injury as well. Do Helmets Reduce Injuries in Women’s Lacrosse? Standards and Regulations US Lacrosse issues helmet guidelines for men’s lacrosse but does not have similar requirements for women’s lacrosse. However, women are allowed to wear optional headgear as long as it meets ASTM standards. This helmet is typically lightweight and less restrictive than traditional helmets. Some states have started to implement headgear requirements at the youth level. This move aims to reduce concussions while preserving the essence and spirit of women’s lacrosse. Some advocates believe that headgear could “make the game safer without compromising its essence,” especially at younger levels where players are still learning techniques. Should Helmets Be Mandated in Women’s Lacrosse? Proponents of helmets argue that safety should be prioritized over tradition. On the other hand, purists believe that helmets would fundamentally alter the nature of women’s lacrosse. Some players also say that it feels weird to be the only one to wear a helmet on the field, and it draws unnecessary attention, so they just go in without the helmets. The primary concern against helmets is the potential for increased aggression. Players may feel invincible with helmets, leading to riskier behavior—a phenomenon known as the “gladiator effect.” On the other hand, research suggests that even with non-contact rules, accidental collisions can still cause concussions. Injury statistics show that, according to the National Center for Catastrophic Sport Injury Research, concussion rates in women’s lacrosse are higher than in many other women’s sports. Several perspectives from coaches and medical experts emphasize that head injuries are “still prevalent despite the non-contact rules,” urging a re-evaluation of current protective measures. While these numbers highlight potential safety concerns, the debate over helmets remains controversial. How Do Other Sports Approach Head Protection? If we compare the use of helmets in sports like field hockey, we see that helmets are required due to the high risk of head injuries from balls, sticks, and contact. The trend across sports shows a gradual shift toward better head protection, but lacrosse remains divided, and the question remains: why don’t women lacrosse players wear helmets? People Also Ask Why don’t women lacrosse players wear helmets? This conversation on helmets in women’s lacrosse is far from over. What do you think? Should helmets become a standard, or should the current playing setup prevail?

The post Why Don’t Women Lacrosse Players Wear Helmets appeared first on Lax Drip.

Why Do Lacrosse Players Drop Their Sticks?

Connor Stifel — Tue, 25 Feb 2025 15:16:32 +0000

Ever watched a lacrosse game and wondered why do lacrosse players drop their sticks after scoring? I will admit, I thought it was a mistake when I first saw it happen. While it seems unusual at first but they do it on purpose. This is not a requirement in men’s lacrosse. In women’s lacrosse, players drop their sticks after scoring because it’s required to validate the goal. According to the rules, the stick must undergo an official check to ensure the pocket (the part holding the ball) is legal. Simple, right? But wait, there is more to this story than just rules. Let me tell you about it. The Rules Behind Stick-Dropping in Lacrosse In women’s lacrosse, the rule ensures fairness and prevents cheating. When a player scores and drops their stick, the referees examine their stick to confirm that the stick aligns with the rules made by USA Lacrosse: If a stick fails the check, the goal is disallowed, which can turn an exciting moment into frustration for the team. Read More: What Makes A Lacrosse Stick Illegal Why Only Women Lacrosse Requires It? You might even wonder why this lacrosse rule is only for females. Let me tell you, in women’s lacrosse, players must drop their sticks after scoring so referees can check if the stick’s pocket is within legal limits. Men’s lacrosse, on the other hand, doesn’t require stick checks after every goal because of differences in game rules, especially regarding contact. There are also stick checks in men’s lacrosse, but not after every goal. However, coaches and sideline staff can call for a stick check at any moment of the game. Men lacrosse players are not even allowed to throw their sticks to the ground during the play. Historical Roots of Stick Checks Lacrosse has been around for centuries, originally played by indigenous tribes in North America, known as “The Creator’s Game” It was deeply spiritual and often used to resolve conflicts or for ceremonial purposes. As the sport evolved, fairness and respect became key principles, leading to practices like stick checks. Dropping the stick after scoring is not just a rule; it reflects the values and tradition. More Than Just A Rule: Emotional and Symbolic Value Scoring in any sport is a big deal, including lacrosse. Scoring a lacrosse goal is not easy. It requires skills strategy, and teamwork. Although this is not an official stance, when a lacrosse player drops their stick after a goal, it is like a mic-drop moment. It is like saying, “I have done my job; now let’s keep it clean.” Now that you know why do lacrosse players drop their sticks after scoring, let’s see how lacrosse compares to other sports when it comes to celebrations. How Lacrosse Stick Dropping Compare to Other Sports I have always been fascinated by the celebratory actions in different sports, and even the players have their signature celebration that takes the internet by storm. In soccer, players take off their jerseys (and get a yellow card for it). In basketball, there’s the iconic slam dunk, followed by fist pumps or chest bumps. In lacrosse, you celebrate by letting go of your stick. It’s unique, isn’t it? Field hockey players can also drop their sticks. However, there are no checks in it. Lacrosse has the uniqueness to this action without going overboard with the celebrations. Keeping it exciting and classy. Percentage of Succesful Stick Dropping Checks Looking at the table below, it’s clear that stick checks rarely disqualify goals; the act of dropping the stick carries more with connecting emotionally to the game. If we are talking about lacrosse fans then I count myself as the biggest one. Dropping the stick is an important part of the women’s lacrosse that makes sure that the game is played fairly. It can be confusing at first for the new viewers. Players, on the other hand, see it as a routine act. People Also Ask So, why do lacrosse players drop their sticks? Because it’s a rule for women’s lacrosse. This rule emphasizes integrity and connects to the sport’s traditions and values.

The post Why Do Lacrosse Players Drop Their Sticks? appeared first on Lax Drip.