You may have heard this proverb that one size fits all in clothes, accessories, or gear, but it is a no-no for lacrosse sticks. Each lacrosse stick is manufactured for different players according to position and physical attributes. Therefore, you should be loaded up with the lacrosse stick size chart for good gameplay.
Playing with the wrong lacrosse stick size feels uncomfortable, and you would never want it to affect your game.
Lacrosse stick sizes are measured from the scoop’s top to the shaft’s end.
This article will guide you through different lacrosse stick size charts for youth, girls, men, and women and how to measure the right size.
General Lacrosse Stick Size Chart
For the perfect lacrosse stick, a lacrosse player should consider the following two key factors: height and skill level.
The taller you are, the longer stick you will need. However, stick length isn’t just about your height. Your playing position also matters.
Attackers need shorter sticks for better control, while defenders have longer ones for reach.
Here’s a detailed chart for both offensive, defensive, and goalie players as per the guidelines of the NCAA:
| Position | Recommended Stick Length | Men's (Adult) | Youth |
| Offensive Players | 40-42 inches (102-107 cm) | 40-42 inches | 36-42 inches |
| Defensive Players | 52-72 inches (132-183 cm) | 52-72 inches | 37-72 inches |
| Goalies | 40-72 inches (102-183 cm) | 40-72 inches | 40-72 inches |
Youth Lacrosse Stick Size Chart
If you are a parent shopping for your kid’s first stick, you’re probably wondering, “Does size matter at this age?” The answer is YES. A stick that’s too long or short can damage a young player’s development which might become irreversible.
For young players, using a shorter stick can push their confidence on the field. A helpful guideline is to check if the stick’s butt end is exposed while cradling—if it is, cutting the stick might be a good option.
However, I recommend going for adjustable features in youth lacrosse sticks.
Here is the youth lacrosse stick size chart.
| Age Group | Stick Length |
| 6-8 years old | 37-40 inches |
| 9-12 years old | 40-42 inches |
| 13-14 years old | 42-60 inches (based on position) |
Women’s Lacrosse Stick Size Chart
For adult female players, accuracy, control, and feel are everything.
Shorter sticks help attackers skid through defenders, while longer ones give defenders the reach they need to block shots effectively.
Here is the women’s lacrosse stick size chart:
| Player Position | Recommended Stick Length |
| Attack | 40-42 inches |
| Midfield | 42-43 inches |
| Defense | 43-60 inches |
Men’s Lacrosse Stick Size Chart
Men’s lacrosse sticks tend to be longer than women’s lacrosse sticks, especially for defensive positions. Defensive players often choose the stick with maximum length to keep opponents at bay.
Here is the men’s lacrosse stick size chart:
| Player Position | Recommended Stick Length |
| Attack | 40-42 inches |
| Midfield | 42-60 inches |
| Defense | 60-72 inches |
Common Mistakes When Choosing a Lacrosse Stick
While buying the appropriate size of a lacrosse stick, some errors are more common than others. Tick all the boxes for the right lacrosse stick so you don’t have to suffer on the field.
- When buying a lacrosse stick, many people ignore the position requirements. Using a defender’s stick for an attack position? Big no-no. Buy for your position.
- Don’t choose a stick based on its appearance only. A stick may look cool, but if it doesn’t fit, it won’t perform.
- Do not overlook adjustable lacrosse sticks. Some sticks have adjustable lengths—perfect for physically growing players.
Why Stick Length Matters
Think of your lacrosse stick as an extension of your arm. If it’s too long, your movements will feel sluggish. If the stick is too short, you will struggle to intercept passes or block shots.
A well-sized stick can improve shooting accuracy, passing efficiency, and overall game performance.
Adjustable Features in Lacrosse Sticks
These adjustable features of lacrosse sticks are my favorites. I love how you can adjust a stick that complements your comfort and needs.
Here are the most common adjustable features and their benefits:
| Feature | Description | Benefit |
| Adjustable Shafts | Telescoping shafts that can be extended or shortened to fit the player's height and position. | Provides a customized length, ideal for growing players or those switching positions. |
| Customizable Grips | Adjustable or textured grips that can be repositioned along the shaft or enhanced with tape. | Enhances control and reduces slippage, especially in wet or humid conditions. |
| Interchangeable Heads | Allow players to swap out the head of the stick to suit different positions or playing styles. | This enhances versatility, allowing players to customize their stick without needing to replace the entire unit. |
| Adjustable Pocket Depth | String tension can be modified to change the depth of the pocket. | Deeper pockets offer better ball control, while shallower pockets allow quicker releases. |
How to Measure a Lacrosse Stick
Lacrosse stick sizes are measured from the scoop’s top to the shaft’s end.
In 2016, the NCAA Men’s Lacrosse Rules Committee clarified a rule about stick size. The stick’s circumference cannot exceed 3.5 inches (8.9 cm). This includes any tape you add—if the tape makes the stick too thick, it won’t be legal for play.
Therefore, when sizing your stick, check its total circumference to ensure it complies with the rules.
Trust me, you don’t want to show up to a game with an illegal stick.
People Also Ask
How Do You Size a Lacrosse Stick?
To size a lacrosse stick, measure from the top of the scoop to the end of the shaft. Consider height, position, and comfort for the best fit. Youth players may need shorter sticks.
What Size Are NCAA Lacrosse Sticks?
For NCAA players, offensive sticks are 40-42 inches, defensive sticks range from 52-72 inches, and goalie sticks vary between 40-72 inches, including both the shaft and head.
How Do I Choose a LAX Stick?
Choose a lacrosse stick based on your height, position, and skill level. Attackers need shorter sticks for control, while defenders benefit from longer sticks for reach and blocking.
What Size Lacrosse Stick for a 13-Year-Old Girl?
A 13-year-old girl should use a lacrosse stick between 42-43 inches, depending on her height. A shorter stick boosts control and confidence on the field.
What Is the Importance of Adjustable Features in Lacrosse Sticks?
Adjustable features, like telescoping shafts and customizable grips, allow players to modify stick length and comfort, making the stick suitable for growth, position changes, and better handling.
I have provided detailed guidelines along with a lacrosse stick size chart for men, women, youth, and girls based on their positions. You can choose the lacrosse sticks that suit you perfectly.
